Using Canadian Magazines to Your Advantage

Canadian magazines cover a wide range of specialized subjects. There are three ways to use this information no matter what your life style is; of course, a wonderful women to women magazine appeals to different interests. Smart women use the publications to build camaraderie with family and friends. Professionals expand their skills and services with the publications’ help.

Interests

There are Canadian magazines available for any subject a person is interested in. New recipes and cooking techniques attract gourmet cooks, beginners and everyone in-between. Sewing, quilting, painting and working with clay entertain people of all ages. Individuals planning a trip read travel magazines from cover to cover and enthusiastically discuss different locations and places of interest. A favorite women to women magazine includes fashion and interior decorating ideas. Ladies of all ages study the latest designs for style and colour before going shopping; this saves valuable time and wasted effort. New spring or fall colours let people dream about redoing the living room or bedroom to create a welcoming retreat.

Camaraderie

Parents and grandparents use Canadian magazines to keep in touch with their children and grandchildren. By reading a teenager’s publication, doting adults quickly see the latest and most popular fashions, cell phones, iPads and laptops. If a person has a friend raising llamas, reading a magazine about farming, animal husbandry or llamas opens lines of communication and caring. Learning about new computer programs, video games, rock stars and movies allows enthusiastic conversations between generations. When do-it-yourself mechanics share an interesting article in an automotive magazine, they give a gift of themselves and information to someone else. Likewise, a wood worker may ask a young relative or neighbour to help him or her with an interesting project like a skateboard rack.

Professional Skills

Females of all ages use a woman to woman magazine to expand their skills in any line of work. A caterer finds faster ways to serve 500 people with the help of specialized publications. The pet sitter welcomes information on doggy toothpaste designed to reduce the impact of strong doggy breath while healthcare workers like organic cleaning solutions to sterilize areas. Sales techniques, organization, tax information and specialized software programs are all disclosed between the glossy covers of Canadian magazines. This information is available all days of the week and hours of the day. All a reader has to do is open the booklet and find the well presented data. These details come in well-written articles, constructive reviews and colourful advertisements.

How to Decrease Thigh Fat

Thigh fat isn’t an issue for everyone. Some people have firm thighs naturally. Others bemoan the extra cushion carried in their thighs. So what makes the difference?

Two main body types determine where a person carries fat. An apple shape carries it in the abdomen area, while a pear shape carries it in the thighs and buttocks. The good news is that pear shapes are less prone to certain health issues. The bad news is that fat is fat, regardless. Thus, barring the use of modern treatments such as liposuction, thigh fat must be decreased with diet and exercise.

Instructions

  1. Eat healthy foods. Reduce fat intake, eat less fried food, avoid processed carbohydrates such as white sugar and flour, and reduce alcohol consumption. Add more fruits, vegetables and other naturally healthy foods such as beans and legumes.
  2. Burn calories. You must burn more calories than you eat in order to reduce fat. Exercise and also watch your calorie consumption.
  3. Increase fiber intake. Fiber helps to reduce appetite by making you feel full. When you feel less hungry, you are able to eat less without feeling deprived.
  4. Target all muscle groups in the thighs when doing exercises specific to the thighs. Front, back, inside and outside muscles are all used in different ways. Though squats, kicks, lunges, leg lifts and other thigh-specific exercises help to build muscle and reduce fat, targeting all muscle groups will develop thighs uniformly.
  5. Do a whole-body workout. A balanced approach will help to ensure that fat is lost and that you are not just gaining muscle under that thigh fat.
  6. Know that you are not alone. Millions of people have decreased their thigh fat successfully. You can too.
  7. Consult your doctor. Although more natural methods are generally preferred, some do opt for surgical procedures. Though this is a choice for some, it is generally considered to be a last resort and is not the cure.

Three Positions in Commercial Construction

The builder you would hire to build your home and the builder you hire to construct your office building are two very different positions. The first deals only with the building codes and regulations required for residential building. And the builder you would hire to construct your office building is experienced in the processes of commercial construction. As the name would suggest, commercial construction deals with construction of commercial buildings like office buildings, shopping malls, sports arenas, restaurants, hotels, etc. Listed below are a few essential positions in commercial construction.

Commercial Real Estate Agent
A commercial real estate agent is responsible for commercial properties. In many cases, owners of commercial real estate will hire a commercial real estate agent to lease the property or land on their behalf. And in other cases, it can work the other way around with a tenant using the agent to help them find a property or land to lease so they can begin construction of a commercial building.

Commercial General Contractor
General contractors coordinate and supervise the construction of the commercial building. The general contractor is in charge of the hiring of subcontractors who will take on the different parts of the construction process, like framing, plumbing, foundation, electrical, etc. The general contractor works directly with the owner or developer during the construction process to ensure that everything is done as directed.

Commercial Subcontractor
A subcontractor is the contractor in charge of a specific division of the commercial construction process. The subcontractor works directly under the general contractor and is responsible for coordinating the schedule and labor of his or her particular area of expertise.

Emerging Market Opportunities for Electrified Vehicles

Contrary to what many people might think, the concept of the electric car is not a recent, modern idea but has been around since the early years of the auto industry itself. During those days, early designs of automobiles were either based on gas, electric and steam engines. It wasn’t until the introduction of the 1912 Cadillac did gasoline engines became more popular, as Charles Kettering’s self-starter design practically put an end to the dangerous cranking issues experienced with early gas engine designs.

But just imagine if the automobile industry headed on a different path instead and opted for the cleaner electric engines? Much effort and focus would have been placed on the issues involving electric engines and from the decades that passed practical resolutions would have been formulated. Now, the industry is scrambling to resolve these issues and make electric vehicles (EV) more practical for general use in light of the much bigger problems the nation and the rest of the world is faced: environmental issues, climate change, and energy security – all attributed to the heavy dependence on fossil fuels.

Things are rolling out for the better however, with groups such as the Plug-In Vehicle Collaborative taking a more dynamic initiative in developing an electrified transport system in California and establishing the state as the national hub for the electric vehicle market. Newer and more efficient green vehicles are being introduced in the market that will showcase the practicality and environmental benefits of electric vehicles and plug-ins – towards a cleaner and greener future ahead.

Issues and Challenges

Despite the tremendous potential benefits of electrified vehicles, certain issues and challenges posed deterrents for the industry to finally pick up and penetrate mainstream consumer use. The following describes some of these problems and issues:

* High price tags for electrified vehicles – The cheapest EVs rolling out in the market can still set a buyer back $32,000, while other models will go beyond $100,000. This high selling price is attributed to the high costs of creating the battery packs which serves as the main source of power for these vehicles. Creating a cheaper, more durable but more efficient battery pack is one of the greatest challenges industry experts and engineers are trying to address.

* Availability of Public Charging Facilities – Plug-in electrified vehicles can be recharged at home overnight and ready for use the next morning. However, without public recharging facilities available anywhere else, usage of these vehicles will be limited to distances within a 50-mile radius only – otherwise, there will not be enough juice for the car to use on its return trip back home.

* No cooperation between EV manufacturers and public utility companies – EV manufacturers will need the full backing and support of electric companies particularly in the area of installing and maintaining public plug-in areas.

These issues need to be addressed before electrified vehicles can be accepted as a practical mode of transportation that people will choose. In a broader sense, the market for electrified vehicles in California can only be sustained if sales can reach at least 100,000 vehicles per year over a period of ten years

Market Trends and Opportunities

Industry experts are seeing a great rebound in the electrified vehicle market as new advances in battery technologies and electronics are bringing in a new wave of better and more efficient electric and plug-in hybrid vehicles to the marketplace. These new electrified vehicles need only 4 to 8 hours of plug-in time using a standard 220-volt current to drive a range of over 100 miles and at top speeds of up to 90 miles per hour.

These new car designs are far superior to their predecessors in terms of practicality, significantly reduced greenhouse gas emissions, and the big potential savings from gasoline consumption which will only increase as gasoline prices continue to soar in the world market. California will be the central hub for these new electrified vehicles, getting tremendous support from both state and federal governments. In line with the California’s air quality emission goals by 2025, the state is aiming for annual sales of up to 250,000 battery or plug-in hybrid units sold in the marketplace.

The federal government is offering a $7,500 federal tax credit for every consumer purchasing and electrified vehicle but it is only in the state of California where consumers can get an additional $5,000 cash rebate. This will make new EV models such as the Nissan Leaf more affordable to the public, with price tags dropping from $32,780 down to $25,280 if all government tax breaks are considered.

The issue of charging stations will be addressed as well with the federal government pouring in more than $400 million to aid the development of plug-in infrastructures and the upgrade of existing installations. More than 1,600 public charging stations that resemble oversized iPods with cords will begin installation in various parts of Los Angeles and San Diego. Home charging will not pose any problems as upgrades on pole-top transformers can handle the additional load of multiple EVs charging at the same time within a typical neighborhood.

What’s Next?

The Plug-In Vehicle Collaborative sees electrified vehicles as the future of California’s transportation and the rest of the nation as well. With tremendous support from local and the federal government in partnership with private companies, environmentalists and other advocates, electrified vehicles now have the potential of transforming the automobile industry – towards a cleaner, greener, and more economical drive for consumers.

Michael Vargas is the founder and principal consultant of Atlas Project Support. This San Diego based firm focuses on energy consumption, sustainable building practices and preconstruction services for corporate, government, and private clients. Atlas is experiencing significant growth as the diversity of clients and continual exploration of new markets sparks innovation and strategic alliances.

Michael holds both academic and industry credentials and has more than 12 years of construction and project management experience. In addition to his consulting business, Michael is a Professor in the Business School at Saint Leo University a Catholic University located in Florida. This educational component resonates throughout Michael’s professional life as he also conducts training in energy consumption and sustainability for organizations and groups. He is an Advisory Panel Member of the Green Building Council Institute’s Continuing Education Committee while chairing the Quality Sub-Committee for the Continuing Education Advisory Group (CEAG), overseeing and auditing curriculum and promoting best practices.

Vargas earned a Masters in Business Administration, a Masters in Project Management and most recently a Graduate Certificate in Financial Analysis from the Keller Graduate School of Management. Michael completed a Bachelors of Science in Business Administration at San Diego State University, along with a Certificate in Green Building and Construction. Specialties

He is recognized by the Association of Energy Engineers as a Certified Business Energy Professional and the California Association of Building Energy Consultants (CABEC) as a Certified Energy Plans Examiner and is a LEED Accredited Professional with the Green Associate designation supporting the US Green Building Council. Michael has a Contractor Quality Manager certification from NAVFAC.

4 big benefits of stretching

Obviously, stretching increases flexibility, but so what?

First, flexibility can increase “stability, balance, and ease of movement,” as Michelle Matte at Livestrong.com describes, which reduces risk of injury, not just in athletic activities, but in everyday life.

Stretching also encourages the production of lubricants in our joints, as AZ Central’s Andrea Cespedes tells us. This, combined with the relief of tension around your joints earned by stretching, can ease arthritis and other joint pain.

After sitting at a desk or behind a steering wheel for hours and hours on end, your posture can start to go. Stretching out your back, neck and chest will not only help improve posture, but work towards alleviating the lower back pain and neck tension caused by long-term slouching.

Speaking of long days working and commuting, stretching is a great stress reliever. When combined with deep breathing (as used in yoga) stretching can help you calm down and ease your mind, while loosening all the areas where you hold tension. Cespedes also explains that various stretches can even aid in hormonal balance, digestion, and blood pressure, which can all be associated with stress.

In short, if stretching is not a part of your routine, it should be.

Skin Reactions to Food Allergy

Food allergies occur when the body’s immune system mistakenly believes that a food protein, or allergen, poses a threat. In response to the perceived threat, chemicals are released into the blood. These chemicals in turn cause the symptoms of an allergic reaction.

Affected Body Systems

Allergic reactions to food can affect four body systems: the skin, gastrointestinal system, respiratory system and cardiovascular system. Reactions affecting the skin are the most common and can manifest in a number of ways, including a mild rash, hives, eczema and swollen skin (or angioedema).

Hives

Hives are the most-common allergic response to food. They are sometimes called urticaria or a nettles rash and are red, very itchy, swollen areas of skin. Hives have a central, raised white bump surrounded by an area of redness. Some people believe hives look like a cluster of mosquito bites. Sometimes new clusters will appear just as other areas are clearing up. Hives can occur alone or with other symptoms. Some people get hives just by touching the food to which they are allergic.

Eczema

Eczema, or atopic dermatitis, is a skin condition that is itchy, scaly and red. Located on the face, scalp, arms and legs, eczema is a chronic condition that is aggravated by food allergies. Unlike hives, it does not vanish, but lingers long after ingestion. Furthermore, eczema can be a warning sign in very young children that a food allergy may exist. In fact, 37 percent of children with moderate eczema also have a food allergy.

Angioedema

When the deep layers of skin swell in response to a food allergen, this is called angioedema. According to the World Allergy Organization, angioedema is caused by a buildup of fluid leaking from thin-walled blood vessels. It can accompany hives or occur alone.

Other Skin Reactions

There are several other types of skin reactions to food allergens. These reactions typically occur in children. For instance, infants and toddlers often develop a red rash around their mouths when they eat something to which they are allergic. They also may have “allergic shiners,” which are dark blue, black or reddish circles under their eyes. Typically, children with a milk allergy will have allergic shiners. They also may have reddish earlobes and a reddened nose. The red nose is often referred to as an “allergic salute.” In other words, when children rub their noses red because they itch, it looks like they are saluting.

Warnings

Food allergies can worsen over time with each reaction becoming more severe. Skin reactions are often the first sign that something is wrong. Ultimately, if the offending food is not eliminated from the diet, severe allergic reactions may begin to involve more than just the skin. Some reactions can even become life threatening. If you are experiencing skin reactions when you eat particular foods, it is best to visit an allergist to determine what is causing your body’s response. An allergist can determine the best treatment for your condition.

Teeth With Braces: Foods to Avoid

When wearing braces, it’s very important to know what kinds of foods to avoid. Foods containing sugar should be minimized, and other kinds of food particles and bacteria can get stuck behind the braces and lead to tooth decay.

Sticky Food

Any foods that will pull or get stuck in your braces are best to be avoided; that includes all types of chewing gum, gummy candies, caramels, fruit roll-ups and licorice.

Hard and Crunchy Food

Popcorn is especially troublesome because the bits, pieces and hulls slip into tiny crevices. Avoid hard candy, nuts, chewing on ice, corn on the cob, pretzels, hard cookies (unless you soften them with milk first) and hard or chewy crusts of any kind. If a food is overly crunchy when you bite into it, be cautious.

Hard Food Exceptions

You can still enjoy apples or pears, but you need to cut them into small pieces or wedges first–taking a bite without doing this can cause too much stress on your braces. You can eat raw carrots, too, but shred or grate them first.

Considerations

Brush and floss your teeth often. If you have a sugary snack, brush as soon as possible.

Warning

If you do not avoid foods that are inappropriate, you will spend a lot of extra time at the orthodontist. Damaged braces can lead to a longer treatment process.

Shop at the Best Salt Lake City Honda Dealerships

Looking for a brand new or used Honda to purchase can move to be a quite daunting and stressful job for many. When shopping for a brand new Honda vehicle, you want to visit Honda dealerships in your area that have a great range of vehicle models. Before you head to the inventory at Salt Lake City Dealership, you ought to do some research and determine upon 3 or 4 car models you want to purchase. Consider features, price, size, and your expectations. If you have a large family, check into the vans and SUVs. If there are numerous styles with a range of accessories on the inventory, you’ll be able to contrast, compare, and test-drive various options.

Choosing to purchase from a Honda dealership Salt Lake City does have its own benefits despite the reason that you may pay more what you would purchasing from a private seller. Dealer vehicles are pre-checked prior to sale and typically the Honda dealer takes care of all the required documents for the automobile. You can also get a limited vehicle warranty on both new and used vehicle models.

If you buy your next auto from a Honda dealer Salt Lake City with a service center, it will make your life very comfortable. Having your auto serviced at the same place where you purchased your auto is very convenient. They will have your automobile’s paperwork in their files and be ready to remind you when maintenance and service need to be completed.

It’s wise to shop at Honda dealerships Salt Lake City that are in good standing in industry. Ask family members, friends, and colleagues who the most reputable Honda dealerships are in the state. Word-of-mouth recommendations are best ways of finding out about top quality reliable Honda dealers. If you’re searching for a specific Honda model such as used Honda Oddyssey Utah, ask your friends who drive the same vehicles. You can also see the reviews of Honda dealers online.

Buying a brand new or used Honda is a great expenditure. You want to shop at most reliable and reputable Honda dealerships in the state. Find out who has the greatest selection of the cars, trucks, sedans, and SUVs that you want to purchase. Check out Honda dealers Salt Lake City who have comfortable service centers with savvy technicians, skilled mechanics, as well as knowledgeable sales team. Find a place that you want to make a long-term relationship with.

Alcohol Addiction Facts ? Rehab

If you are suffering from an alcohol addiction, you are not alone. Alcoholism is a word that sometimes has negative social connotations, and just because a person drinks alcohol does not mean that they are an alcoholic. The amount of alcohol consumed varies greatly from person to person that develops alcoholism, and is also affected by genetic predisposition, and social and emotional health. Alcohol by definition is a disease that results from a persistent use of alcohol despite negative personal, emotional, financial, and professional consequences. Heavy alcohol use accompanied by dependence and symptoms of withdrawal, and the inability to recognize that every bad thing has been related to an alcohol addiction.

The sometimes uncontrollable urge to drink leads to constant preoccupation with the drug. Also leads to arrests for drunk driving and extra expenses for a good dui lawyer

According to numerous online sources, the most common substance of abuse resulting in dependence in patients presenting for treatment is alcohol. Overcoming an addiction to anything can be difficult, but there is help and hope available to people who want to stop drinking and get their lives back on track. The mind is more powerful than any drug, and to discover this is to truly be on the road to recovery. Addicts have to make a conscious choice to get and stay sober, one day at a time, and learn how to control the cravings. It’s not something that can be done alone, which is why there are treatment facilities all over the country, most of which are privately owned substance abuse recovery centers. The philosophy of AA or Alcoholics Anonymous has proven to be helpful to many alcoholics in their fight against alcohol addiction, and the program is often used as an adjunct treatment with other therapies, such as in an inpatient setting. AA also encourages communication with a sponsor to help guide the addict through the recovery process, and provide support while working through the program.

Learn more about effects of alcohol as well as alcohol facts and the truth about alcohol addiction and drunk driving. Some online literature discusses at length what drives alcohol addiction, detailing the effects of alcohol and describes some of the research being done to correct drinking problems. Alcohol continues to be the most greatly abused substance despite the wide-spread negative consequences. Even after public outbursts, divorce, loss of employment, revocation of driving privileges, and loss of life and limb, alcoholics continue to drink because it is so highly addicted in people who are predisposed to this disease. If you or someone you know is giving part of their life to alcohol, encourage them to get help. It may take a series of bad events to get the point across, and for many alcoholics, this is what it takes to see their illness in a different light.

Dr. Oz: Fenugreek fights diabetes; eat fat-burning snacks for weight loss

If you’re concerned about diabetes, you know that blood sugar spikes can be serious. On his Feb. 21 talk show, Dr. Mehmet Oz revealed how fenugreek can stabilize blood sugar and fight diabetes. Plus: Discover new Oz-approved fat-burning snacks to accelerate your weight loss.

Fenugreek slows down your body’s digestion of carbohydrates while decreasing the absorption of glucose. As a result, it can help to control your blood sugar while battling diabetes, says Dr. Oz.

How to use: Add the seeds as a spice to meals. It’s particularly good in vegetable dishes or soups. Dr. Oz recommends one tablespoon a day.

Where to find: Look in the grocery store or online, such as Starwest Botanicals Organic Fenugreek Seed.

Also featured on the same episode, Dr. Oz dished up his new weight loss discoveries: Snacks that actually boost your body’s ability to burn fat.

Dr. Oz recommends:

  • Use figs as snacks to reduce your hunger and burn fat faster. Tip: Look for brands without added sugar and chemicals, such as Indus Organic Turkish Jumbo Dried Figs (click for details).
  • Licorice root blocks an enzyme that plays a role in fat accumulation and helps control cravings. You can also find it in tea form, such as Yogi Egyptian Licorice Tea.
  • Protein-packed pistachios help you stay full, reducing your cravings. Tip: If you have a problem with portion control, look for mini bags, such as 130-calorie bags of Wonderful Pistachios.
  • Hydrating watermelon supports your metabolism. Try one cup in a smoothie to lose weight more easily.
  • High in polyunsaturated fats, pine nuts make your body burn calories faster. Dr. Oz suggests two tablespoons three times a week. Look for pine nuts in health food stores or online, such as Good Sense Pine nuts.
  • Make snacks that use beans, which have soluble fiber and reduce fattening inflammation. Try the recipe below as an example.

Midnight Brownies

This recipe was created by Kim, a guest of “The Dr. Oz Show” who lost more than 200 pounds. The secret ingredient: black beans. Kim authored a book about how she lost the weight: “Finally Thin!: How I Lost More Than 200 Pounds and Kept Them Off–and How You Can, Too” (click for details).

Ingredients

  • 1 (15 oz.) can black beans, drained and rinsed
  • 1/2 cup agave syrup
  • 1/2 cup self-rising flour
  • 1/2 cup egg whites
  • 1/4 cup unsweetened cocoa
  • 2 tbsp vanilla
  • 1 tsp baking powder
  • 6 tbsp mini semisweet chocolate chips

Directions

Preheat oven to 350°F. Lightly spray a 8×8 baking dish with nonstick cooking spray. In a food processor, mix all brownie ingredients (except chips) together. Chop on high, until smooth. Clean off sides and blend for another 20 seconds. Add the chips and stir well. Spread into the 8×8 baking dish. Bake for 20 minutes, until toothpick comes out clean. Cool for about 1 hour at room temperature.

Frosting
Ingredients

  • 6 oz. fat-free cream cheese
  • 1/4 cup agave syrup
  • 2 tbsp vanilla extract
  • 2 tbsp semisweet mini chocolate chips, melted

Directions

With a whisk attachment on an electric beater, blend all ingredients until light and fluffy. Spread evenly over the top of the cooled brownies. In a microwave safe bowl, melt the 2 tbsp of chips with a 2-second spray of nonstick cooking oil. Using a spoon, swirl the chocolate on top. Allow it to set in the refrigerator for 20 minutes. Serve and enjoy.